Nutritional Alignment®: Don't Diet, ALIGN! (Living a Life in Synergy) (Volume 1) It teaches you how to eat without dieting or having to run 10 miles a day to achieve your ideal body weight. This book simplifies all of the mysteries of nutrition, fiber, inflammatory foods, healthy
Helena Collins is Boston's most award-winning personal trainer, fitness entrepreneur and corporate consultant. She has helped thousands of people discover the bodies, and more importantly, the lives of their dreams. There is a reason that people travel from all over the world to her little studio in Boston. A place where science meets support and transformation happens every day. "I am youe everyday woman that needed a way to change and reshape my body and my life. I started out with genetics that would predispose me to be overweight (most of my family is overweight), with a body type that blessed me with "thunder thighs" and a fitness and athletic training background that left me with a body I did not like (I once had those huge overdeveloped muscles) coupled with chronic back, neck and knee pain. I knew that there had to be a better way. A smarter way, a workout that could be truly challenging, but not leave a person feeling like they were beaten up. A lifestyle that did not require
| Title | : | Nutritional Alignment®: Don't Diet, ALIGN! (Living a Life in Synergy) (Volume 1) |
| Author | : | Helena Collins |
| Format | : | Paperback - Pages ( 138 ) |
| Rating | : | 4.53 |
| Publish Date | : | 2013-02-14 |
| Id Book | : | 0988660210 |
| Type File | : | PDF, DOC, RTF, ePub |
Are you searching for a way live more fully and enjoy life, to be at the weight that feels best for you physically and emotionally without having to starve or beat yourself up? Do you just want to LIVE a healthy lifestyle that includes your favorite meals and treats, to stop worrying all the time about every bite of food you have or don’t have? Welcome to the method for smart weight loss, based in science and nutrition facts, Nutritional Alignment. Nutritional Alignment is the synergistic combination of intensive studies in the traditional sciences of physiology, psychology and nutrition as well as meditation, spirituality, and chinese medical theory. This book simplifies all of the mysteries of nutrition, fiber, inflammatory foods, healthy foods, taste buds, gender and exercise. It teaches you how to eat without dieting or having to run 10 miles a day to achieve your ideal body weight. It is time to get off the treadmill of diet plans for women, stop moderating (whatever that me
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